Returning To Your Natural Self

Get To The Root Cause Of Your Suffering

My Ayurvedic Philosophy

Is your inner light dimmed?

Do you know, no one can truly make you happy; it is an inside job, and you do it by living well.

If you are feeling unwell or miserable and you resist it, fight against it, or bury your head in the sand, this will not change anything.

Alternatively you can embrace life and become willing to explore new ideas, and change things slowly. Like a seed that is planted and when nourished grows over time.

You can awaken you inner intelligence that is covered beneath layers and layers of crystallised experiences and start to live your dream.

Your inner fire is your lighthouse ready to guide you on your life journey. Uncovering it, by lightening the load to expand and soften into your nature with Ayurveda and the Yogic Philosophy, is the most valuable wisdom you will ever find.

Until you release what is stored within you, disease has the potential to manifest.

Believe me, old habits are the easy route to take.

Staying stuck in unconscious habits, doing things that you have always done and getting the same results, like endless symptoms, is going around circles, like the hamster in the wheel.

Can you catch your thinking? Are you repeating the same old story of likes and dislikes in your mind, are you sounding like a broken record?

Living Ayurvedically means we heal at the root. It is a life journey, which means we grow and live a wild, beautiful life, as opposed to one continually marked by suffering.

You can live a wholesome holistic life, you just need to know what choices you have .

Medicine is more than taking pills. If you take care of your self, you do not need the pills.

Living well, means you can have more good inner weather days, make wiser choices, inspire others, become empowered, dream bigger, feel really good, and say bye to agonising symptoms. All through simply expanding your awareness.

This is not about quick diets, no denying yourself what you want. No feeling deprived, no thinking you have to give up everything today! No, this is entirely about you listening, feeling, and looking in new ways. Developing your curiosity increases your zest and growth.

This is Ayurvedic healthcare that complements our modern healthcare, allowing you to choose between them without having to make a decision. You can use both ancient and modern healthcare systems to get the best out of your life!

Caring Empowering Transformational

Taking a Natural Path Can Feel so Good

You may already be thinking that you want change. I know approaching the natural healthcare path can be daunting and confusing especially if you are going down the Dr Google Prescribing road as it gives of all kinds of unreal diagnosis.

The truth is that one superfood is not suitable for everyone and one herb may not be suited for you. Why?

Ayurveda tells us the WHY! This is Ancient Wisdom that requires some of your time and a little of your focus to try it out and see for yourself. You see life is about experiences and Ayurveda and Yoga provide us with that.

This is like a new beginning, a new chapter or book for you to create. First you gather new seeds of knowledge, water them and see the inner shoots and buds spring forth. You make your own choices. You choose what is good for you, based on your intelligence.

Knowledge is power; knowledge with action is where mastery is. You become the product of your practice.

Fundamentally, the Ayurvedic and Yogic Way is a journey to learn how to care for yourself, become empowered and transform.

You really don’t have to get sicker, you can pull the cord and say I am getting off this crazy train journey, that keeps you in dark miserable tunnels with no deeper meaning or understanding of why you are here. The choice is literally yours to take, it's your life journey to explore!

When you understand why you are experiencing symptoms or a disease you can save yourself from a great deal of worry.

You need understand a symptom as a smoke signal! A warning sign to alert you to something changing that requires your attention. Paying attention to these signs can save you so much suffering as you age.

Less Quick Fixes, and more sustainable steps

When we get scared we become tight and get frustrated and we cannot think clearly. This is what symptoms do. Symptoms preoccupy our minds and we cannot think clearly.

What if you could cross over the bridge to the other side? You see life is all about polarities. For example we have the contrasts of dark/light, hot/cold, quiet/loud. Can you see how with these opposites it is possible to transition from suffering to bliss or Pain to peace?

Dancing with all the options you have is the medicine I will share with you. Knowing what you need and taking action on it and getting away from your worries so you can live the life you are here to live.

And you can do all this even if you have a chronic illness. The fact is as long as you are still breathing you have the potential to move into wellness.

It is a life journey and it can be an enjoyable one!

Ayurveda: The Mother of all Healing Systems

What do you want from your life?

Ayurveda

Enhancing...Vitality, Immunity, and Metabolism!

"When the Food is Pure, the Mind becomes Pure, when Mind is Pure, Memory is Strong, when Memory is Strong, we attain Freedom"

Are you habituated to constant daily symptoms thinking it is perfectly normal?

Food is medicine and it is also a poison. We may be doing things that are healthy but are actually causing real problems. Just because it is suitable for one does not mean it is good for you.

Over-the-counter drugs keep us locked in habits that do not make us well. They are of course helpful in acute conditions, but long-term use and becoming overly dependent can create disease in the long run.

Yoga & Pranayama

Enhancing... Awareness, Calmness and Stability.

"When the Breath moves, the Mind moves, when Breath stills, Minds Stills"

Is your mind disturbed or are you feeling stiff or in pain in your body?

Getting intimate with your breath while sitting or moving your body with comfort and ease is a form of medicine. This sequence of Yoga Sangraha is simple and suitable for beginners allowing you to practice it safely at home and experience a relaxed and restored mind, body, and nervous system.

Do you know you take over 21,000 breaths a day yet you notice your breath only when you're struggling to walk up the Hill or stairs or when you are taking your last breath on earth.

Meditation & Philosophy

Who you are is...Peace, Wisdom and Bliss.

"Hold on to that Gimmering Shaft of Light in the Darkness and let it Expand your Awareness"

Do you have a meaning for your life?

There are dark moments and light moments in life just like there is night and day. Knowing how to use the darkness to navigate towards the light is a practice that you can learn.

No matter where you have been what you have seen what you have done you have peace and bliss within you. Itis thou covered by all the layers of emotions held in you. You deserve to uncover what is already within you. Becoming acquainted with your spirit provides a tremendous pillar for you to lean on taking you away from mundane existence and revealing that there is more to life than you know.

Let's get together, so we can create better outcomes

Bespoke programs for our NHS, for the staff of Corporations and for Individuals.

NHS - The Problems

With 7.62 million people on NHS waiting lists and chronic conditions consuming 70% of the budget, the need for holistic, conscious healthcare has never been greater. This approach doesn’t just save money – it saves lives.

NHS

Corporate & Small Business - The problems

Stress-related absences alone cost UK businesses £138 billion a year. Investing in proactive health support isn’t just a benefit – it’s a necessity.

Corporate

Individuals

Your not alone, in your struggles, remember those how ask, get answers and help. Whether you’ve been referred by your GP, or found your way here independently, Ayurveda will empower you take control of your health and wellness..

Services

My services: Life is so Precious - Accept the Gifts of Universal Healthcare and Make the Most of what You Have

We have healthcare that goes beyond symptomatic treatment. We have healthcare that creates much more. We have it all right here and now. Incredible healthcare systems that both have strengths and weaknesses. Make the most of what is available and live well.

Come and check it out with a Taster Session

Experience the 90-minute group sessions, which are short and sweet. They involve theory and practical aspects, so you can really get a taste of what is to follow and how it can impact your life.

Bespoke Work Shops and retreats for you

These are half-day or one- to two-day group sessions. We delve deeply into these topics, focusing on specific areas. I collaborate with other excellent specialists in the field of promoting your best life.

Corporate

Change your life for good - Long term programs

These are weekly group sessions in person or on-line and last for Three to Twelve months. The longer the program the greater support you have to adopt new habits. Walk your talk and live the life you want. You will learn how to change your thinking to avoid Burnout, Anxiety, Depression. In your physical body you will watch long overdue symptoms fall away.

About My Philosophy: Nature as Medicine

Hi, my name is Tina, since I was a young child, I have longed to care for others. My kids nurse outfit - I was so proud to wear! Although it was 20 years later I began to live for my purpose. I have studied so much and practised for a long time. I became a chef, studied the land, learnt Ayurveda (BSc) and MSc in London, MDX University and have studied Yoga, Meditation and Sanskrit with the best teachers on the planet.

I was a city girl (Liverpool) for the first decades of my life then I became a full-blown hippy. This is when I discovered nature was medicine. Now we know we do not have to love nature to be a hippy, as loving nature is cool.

Jersey in the Channel Islands was my gorgeous home for 30 years. I worked extensively in hospitality where I loved the connection with people. I also worked in Finance but I was the worst dealer in the world - every supervisor's nightmare! And I was miserable despite earning all the money.

It all changed when I flew to Australia on a one-way ticket and reconnected with the Aboriginal way of life. On the route back home a year later I landed in India and got very sick and had visions of Lord Ganesha, who literally saved my life because of the prayers of my guide. It is said sickness is a purification, this made so much sense to me.

India always calls me home and has shown me who we truthfully are. I have lived there many years and I keep returning to replenish, as our western culture is missing so much. I have many blessings as I have intimate connections with enlightened divine beings In India.

I use nature, 99.99% for my source of medicine and I have not taken a prescription drug since 1999. This was after the power of prozac frightened the life out of me. Although it saved my life really as it prompted me to search for medicine that did not suppress my painful emotions. The rest is history, but hey I use painkillers for a therapeutic effect and have done about 7 times in 25 years and I use injections at the dentist as I don't believe in torturing myself!

I stand for Mother Nature's bounty of healing. I care deeply for the less privileged and I am readily available to share the various healing modalities we have as I love seeing people heal and live their best lives.

Testimonials

David

I trust Tina's intuition with my life. She helped me change my life. I lost over ten stones, got my faith back and found peace.

Betty

The treatments and healing I received from Tina were so beautiful. She is a highly sensitive human being. I felt so safe in her presence.

Teaching

Wow! Tina is so brilliant and so conscious and so willing to go to all the places to find the right medicine, JP. Tina, today was great 🙏🏻 love your vibe and you hold so much knowledge. I could have spent the day listening to you. I will definitely share your info with others, Abi. Thank you so much for this and for all your wisdom and beautiful energy ♥️ You have filled me with the desire and resolve to dive deeper into the Ayurvedic teachings, Janicke.

Roberto

I have one word to describe Tina, and that is magic! She is a force to be reckoned with. Her wisdom, intellect, and insight blew me away. I struggled to grasp Ayurvedic concepts and then she speak and a light bulb goes off in my mind!

Ann

When Tina came into my life, I was in an awful place, unsure of how I could continue. Her non-judgmental presence allowed me to blossom in ways I had never experienced before in my life. Life began anew for me, and I am eternally grateful for how she showed up and is always there when I need support.

Carla

Being with Tina has changed my life. She has a genuine care to uplift others. She makes me feel inspired to be a better person.

Ashton

Tina is a goddess in the Kitchen. She makes the most nourishing concoctions in such little time. Her understanding of Ayurvedic nutrition amazed and inspired me.

Melanie

I suffer from chronic illness. Learning to use my breath with Tina’s guidance brought me into awareness. Her explanation of the breath was so inspiring. I felt my body for the first time I can remember. I felt at ease with her voice as she guided me into the practice. She thoroughly explained the steps so I could support myself in the future for my daily life practice.

Amelia

Tina was there holding open what seemed to be a glowing gold book with information and instructions that saved me from pain and suffering, sharing so much information without judgment. I am forever grateful; she is truly amazing.

Teaching

I am so grateful I discovered Tina in Jersey. I do not believe in accidental meetings. I knew that spending a week with Tina was a divine intervention. Her teachings and knowledge have awoken a hunger within me. Not only to understand Ayurveda but to move into living a whole, healthier lifestyle. Her voice, when chanting the mantras, is both soothing and mesmerising; her voice is incredible. I immediately felt more grounded with the breathing exercises & left each class relaxed and grounded. Thank you so much for your inspiration & amazing knowledge, Jacqui 💕