Raise Your Awareness

Developing Resilience matters more than ever

Your senses are bombarded every day with information; it is overwhelming and causes crises of many kinds.

There is a constant dance between mind and body, an intimate communication. Whatever your body receives, your mind will respond and vice versa.

I have spent 25 years on this path of natural healing, which began when I realised my GP did not have the answer to heal me. I had to find a way to save my own life, so I carved a new path, and so can you.

Back then, no one knew about food as a source of nutrition, or that meditation was accessible to us for peace. Some thought it was only for the holy men who live in caves in the Himalayas. I sacrificed a lot to find peace, walked off beaten paths, got called weird for not following the herd, and I am here to share with you how you can be in your peace.

You see, life is full of choices, and you've got to start looking in the right places for what you really want.

Do you want the wholesome choice or the unwholesome one?

Come with me if you want to know about the wholesome one?

My MSc research in 2020 indicated that sickness would rise by 60% over the next 5 years. I was gutted, and it fueled my fire to make sure you get access to this!

Preventive healthcare is not a strength of our healthcare system. Our modern-day healthcare is brilliant at some things, such as A&E, surgery, and diagnostics.

I always recall the words, eastern spirit and western logic mind need to marry each other. Only then will we find harmony.

Life can be different

"I have lived in communities where people are living with hellish mindsets. I have also lived in communities where people's minds are heavenly"

Corporate, Government & NHS

One thing I have seen over and over again is a lack of knowledge in society, which places an excessive burden on others, especially those trying to support others who desire to live a good life.

I am committed to working with the Government, Corporate and NHS, so we can live well.

The more we know, the better we can do things. Being informed about choices is crucial.

Ancient epistemology, along with the quick diagnostics and access to much more of what modern medicine offers, creates a holistic Model of healthcare.

We actually live in a magnetic time for healing.

It is known that thousands of years ago, people lived to 300, 400, and even 1,000 years of age, simply because they were connected to nature and divinity. For most people in this life, they live behind cemented walls, TVs and microwaves.

Bad habits and incompatible foods all dim intelligence and leave you starved of your life force and peace.

I DARE you to get curious and try what I offer on

I teach you so many practices that you start to walk in a new direction.

Carla said, “ The pure bliss I felt, I don't know why everyone is not doing it"

Protect yourself and those around you

One brief Testimonial by Peter (name changed) showing how RESILIENCE saves lives.

We were in Maui, hiking on a volcano, and I began to panic. I could not breathe, and I saw my life flash before me. I was terrified, honestly. I thought, I don't know how I'm gonna get out of here. There's no way anyone can drive a car and pick me up here. I don't even think a helicopter could come on the side of this mountain and get me. Is my body failing me? It was panic, it was fear. My body, which I had trusted for so long, couldn't do what I wanted it to. Tina Foran, trained in Ayurvedic medicine and breathwork, immediately recognised the signs of crisis and implemented a holistic response:

My wife and I recently played a card game with prompts. The question was: not counting your partner or family members, who in your life has been the kindest to you? I just immediately thought of Tina because it was unconditional kindness and love that she showed to me on the side of that mountain."

Does building resilience interest you?

Changing your mood is not rocket science, and being happy is not just for the elite or the celebs you follow.

You have all you need within you: Vitality, Intelligence and Stability - Learn how to balance and increase these functions

"I immediately feel lighter when I practise" Mike

If you want to live your best life, it is a choice and a daily practice to lighten your mood. When you take these steps, symptoms of all kinds fall away. Learn to harmonise mind and body in a way that works for you.

Do you have doubts?

Ramana Maharishi said, "Doubt the doubter"

You may have had a tough upbringing, developed a lack of self-worth or low self-esteem, and I am sorry if you did, but listen: so did I. I had a very humble, fearful upbringing, growing up on the streets of Liverpool. I also had a deep yearning to question, and I found answers about life because of it.

I have travelled widely and am here to share 25 years of academic and practical experience. The thing is, if you don't like the new outcomes, your old life is always there waiting for you!

Are you willing to challenge yourself and go beyond your horizons?

Message me for a discovery call - Let us see if this is the path for you or your teams?

"I love feeling calm in the session, and Tina is really calm"Terry

Caring Sincere Empowering

Knowledge is power, and with action, it transforms your life

I will tell you why you are the way you are.

What you can do to better understand yourself and the world around you.

Stop comparing yourself to others; open yourself up to the opportunity to change your life.

You will learn your constitution

Your mental states, and learn to move from moods

Your digestion and how to settle it, as gut effects mind

Your preferred seasons and how to benefit from the changes for optimum health

Naturally reduce unwanted symptoms

The truth is:

Ayurveda is far too caring, too loving, and too wise to demand that we change everything that is causing us problems overnight.

Ayurveda understands that real change takes time.
We move gently.
We take one step at a time.
We experiment, observe, and grow—without pressure, without punishment.

What I want to share with you is simple, lifelong, and empowering.
Once you learn it, you’ll have it forever.

Ayurveda is ancient, compassionate wisdom for all

Ayurveda: The Mother of all Healing Systems

Feel nurtured and grow from the womb of life!

Ayurveda

Enhancing...Vitality, Immunity, and Metabolism!

"When the Food is Pure, the Mind becomes Pure, when Mind is Pure, Memory is Strong, when Memory is Strong, we attain Freedom"

Do you find yourself living with little aches, discomforts, or daily symptoms and thinking, “this is just how it is”?
It’s easy to believe this is normal, but your body is always trying to speak to you — to guide you toward balance and wellbeing.

Food is medicine, and it can also harm us if we aren’t paying attention. Even healthy habits may not suit your unique body, as what works for someone else may not be right for you.

Over-the-counter medications are helpful in moments of need, but long-term reliance can sometimes mask the true messages your body is sending.

Yoga & Pranayama

Enhancing... Awareness, Calmness and Stability.

"When the Breath moves, the Mind moves; when Breath stills, Mind stills"

Is your mind disturbed or are you feeling too stiff or in pain in your body?

Getting intimate with your breath or moving your body is a form of medicine. This sequence of Yoga Sangraha is simple and suitable for beginners, allowing you to practice it safely at home and experience a relaxed and restored mind, body, and nervous system.

Do you know you take over 21,000 breaths a day yet you notice your breath only when you're struggling to walk up the Hill or stairs or when you are taking your last breath on earth.

Meditation & Philosophy

Who you are is...Peace, Wisdom and Bliss.

"Hold on to that Gimmering Shaft of Light in the Darkness and let it Expand your Awareness"

Do you have a meaning for your life? Or are you constantly wondering what the point of life is?

We all have dark, bleak moments and good days, too.

Knowing how to use the darkness to navigate towards the light is a practice that you can learn.

No matter where you have been, what you have seen, what you have done, you have peace and bliss within you. It is thou covered by all the layers of emotions held in you. You deserve to uncover what is already within you. Becoming acquainted with your spirit provides a tremendous pillar to lean on, taking you away from the mundane and revealing that there is more to life than you know.

Let's get together, so we can create better outcomes

Bespoke programs for our NHS, for the staff of Corporations and for Individuals.

NHS - The Problems and why I want to work with them

With 7.62 million people on NHS waiting lists and chronic conditions consuming 70% of the budget, the need for holistic, conscious healthcare has never been greater. This approach doesn’t just save money – it saves lives.

NHS

Corporate & Small Business - The problems

Stress-related absences alone cost UK businesses £138 billion a year. Investing in proactive health support isn’t just a benefit – it’s a necessity.

Corporate

Individuals

Your not alone, in your struggles, remember those how ask, get answers and help. Whether you’ve been referred by your GP, or found your way here independently, Ayurveda will empower you take control of your health and wellness..

Services

My services: Life is so Precious - Universal Healthcare is for us all

We have healthcare that goes beyond symptomatic treatment. We have it all right here and now. Both Ancient and Modern healthcare systems have strengths and weaknesses, and support each other.

Come and check it out with a Taster Session

Experience the 90-minute group sessions, which are short and sweet. They involve theory and practical aspects, so you can really get a taste of what is to follow and how it can impact your life.

Bespoke Work Shops and Retreats

These half-day and one- to two-day group sessions give us the space to dive deeply into a specific topic. We focus on targeted areas of wellbeing, and I work alongside wonderful experts who are passionate about helping you create your best life.

Corporate

Programs

These weekly group sessions—held in person or online—run for 1 to 3 months. The longer you stay, the more supported you’ll feel as you integrate new habits into your daily life.
You’ll learn to transform your thinking to protect yourself from burnout, anxiety, and depression. And in your body, you’ll start to see those long-neglected symptoms finally melt away.

About My Philosophy: Nature as Medicine

Testimonials

Consultations

I trust Tina's intuition with my life. I was so unhappy when Tina entered my life. She is a huge spark and a determined human being. She would put her hands on me, and my wounds would heal. I lost over 10 stone, got my faith back, and found peace. My neighbours did not even recognise me; I was a changed man, David

Consultations and Treatments

The treatments and healing I received from Tina were so beautiful. She is a highly sensitive human being. I felt so safe in her presence, Betty

Teaching and Healing

Wow! Tina is so brilliant, so conscious, and so willing to go to all the places to find the right medicine, JP. Tina, today was great 🙏🏻 love your vibe, and you hold so much knowledge. I could have spent the day listening to you. I will definitely share your info with others, Abi. Tina is so creative when it comes to healing and uses whatever is available. Marie, a medical doctor, was in India for yoga teacher training. It was nighttime, next to the River Ganga, when she stood on an oil flame from the puja. It was a first-degree burn. We were far from medical suppliers, Marie's preferred choice of medicine. Tina gave internal and external medicine, using natural resources such as milk, rose, chamomile for external bathing, and herbal decoctions to drink, and crystals to soothe her heart and cool her blood. The next day, the wound had healed. Thank you so much for this and for all your wisdom and beautiful energy ♥️ You have filled me with the desire and resolve to dive deeper into the Ayurvedic teachings, Janicke. Tina is an expert in her field, Mairead

Teachings

I have one word to describe Tina, and that is magic! She is a force to be reckoned with. Her wisdom, intellect, and insight blew me away. I struggled to grasp Ayurvedic concepts, and then she speaks, and a light bulb goes off in my mind! Roberto I always feel calm when Tina teaches, Teresa

Consultations & Healings

When Tina came into my life, I was in an awful place, unsure how to continue. Her non-judgmental presence allowed me to blossom in ways I had never experienced before in my life. Life began anew for me, and I am eternally grateful for how she showed up and is always there when I need support, Ann We were in a group on a personal development retreat in Maui, hiking a volcano. I was behind, on the incline. Tina noticed I was struggling. Panic attacks set in, my heart pounding, and I was terrified I would not make it out alive. Tina held me, guided me to safety with unconditional love and support. She rescued me and gave me back my strength to climb out of the volcano, and reconnected me to the power and embrace of the Mother. I was also guided to the next part of my journey in this life, healing deep emotional traumas from the experience. I am eternally grateful, Dan

Consultations and teachings

Being with Tina has changed my life. She has a genuine care to uplift others. She inspires me to be a better person. Thank you so much for this and for all your wisdom and beautiful energy ♥️ You have filled me with the desire and resolve to dive deeper into the Ayurvedic teachings, Janicke. Tina is an expert in her field, Mairead

Cooking

Tina is a goddess in the Kitchen. She makes the most nourishing concoctions in such little time. Her understanding of Ayurvedic nutrition amazed and inspired me, Ashton

Consultations and Breath work

I suffer from chronic illness. Learning to use my breath with Tina’s guidance brought me into awareness. Her explanation of the breath was so inspiring. I felt my body for the first time I can remember. I felt at ease with her voice as she guided me into the practice. She thoroughly explained the steps so I could support myself in the future for my daily life practice, Melanie

Consulations and teachings

Tina was there, holding open what seemed to be a glowing gold book with information and instructions that saved me from pain and suffering, sharing so much information without judgment. I am forever grateful; she is truly amazing., Amelia

Teaching

I am so grateful I discovered Tina in Jersey. I do not believe in accidental meetings. I knew that spending a week with Tina was a divine intervention. Her teachings and knowledge have awoken a hunger within me. Not only to understand Ayurveda but to move into living a whole, healthier lifestyle. Her voice, when chanting the mantras, is both soothing and mesmerising; her voice is incredible. I immediately felt more grounded with the breathing exercises & left each class relaxed and grounded. Thank you so much for your inspiration & amazing knowledge, Jacqui 💕