Working As A Team

Our Communities & Your Staff For Greater Wellbeing

Establish innate inner peace through becoming wise

Hi, I'm Tina, and I am so devoted to caring for your needs

First, I have a few simple questions to ask you!

Is it correct to say we all experience symptoms/sickness?

2. The distinct side effect that happens when you are overcome with symptoms in the body is that the mind starts to worry, become frustrated or Depressed, etc.

In all my years, I have found many antidotes to the above

When we know how to reduce or eliminate symptoms, we naturally harmonise our body, and the mind naturally settles back into its natural state of being: peace.

So, building and bridging body-mind awareness is what I deeply care about.

This is education for you, your employees, and your patients, as we all deserve to feel good in our bodies and experience the elevated states of being that lead to increased Vitality, Motivation, and Growth.

Of course, we have accidents that can impose limitations at different levels, so we need other healthcare specialists for these cases.

What I am talking about is the unnecessary suffering we put upon ourselves.

Would you be interested in reducing chronic illness, burnout, stress, as well as anxiety and other mental and emotional afflictions? Do you want to develop skills for resilience and, most importantly, moral conduct, thus creating balance in the workplace and communities?

With 25 years of research and practice, I have accumulated a deep understanding of the resources of medicine that create harmony.

It is not complicated teachings, I share logically and practically.

Ann said, " Tina is an inspiration; she supports and nourishes on many levels "

Sickness/Chronic Pandemic affects everyone

There is too much disease upon us, and sadly, the growing pandemic burdens everyone around us. Whether it is family members or close friends caught in unconscious habits that do not support their growth, or employees in the same situation, either way, we are all affected by someone's unwholesome habits; hence, education is paramount.

Our NHS care workers also bear the brunt of the overwhelm caused by our chronic health crises. Sadly, they are overworked. Doctors and nurses are not robots; they burn out mentally, emotionally, and physically if they work overtime without time to recuperate and, most of all, to enjoy their lives.

We are not here on earth to be in permanent suffering. Prevention and Management are vital for us all; they open us all to more experiences.

Peace, expansion, freedom, awakening, create, intuition, intelligence, transform, bonding, fluidity, stability, growth & more...

In a nutshell, these teachings impact these levels:

Individual - Interpersonal - institutional - inter-generational

Healing in individuals and families at an ancestral level.

Citizens need to become more transparent about their precious lives, roles, and purposes in society. Communities working to heal each other.

***

Corporate teams are facing burnout, overwhelm, and absenteeism.

Leaders are becoming more at ease because employees are motivated, as their teams are improving resilience, clarity, performance, and well-being through staff preventive care packages.

***

NHS staff coping with emotional fatigue, stress, and long-term strain

Caregivers can work more efficiently because patients/communities understand their role in healing themselves, reducing demand for Healthcare services.

You have the potential to live well and be happy, beyond your wildest imagination

Caring Respecting Empowering

Ayurveda: The Mother of all Healing Systems

Feel nurtured and grow from the womb of life!

Ayurveda

Enhancing...Vitality, Immunity, and Metabolism!

"When the Food is Pure, the Mind becomes Pure, when Mind is Pure, Memory is Strong, when Memory is Strong, we attain Freedom"

Do you find yourself living with little aches, discomforts, or daily symptoms and thinking, “this is just how it is”?
It’s easy to believe this is normal, but your body is always trying to speak to you — to guide you toward balance and wellbeing.

Food is medicine, and it can also harm us if we aren’t paying attention. Even healthy habits may not suit your unique body, as what works for someone else may not be right for you.

Over-the-counter medications are helpful in moments of need, but long-term reliance can sometimes mask the true messages your body is sending.

Yoga & Pranayama

Enhancing... Awareness, Calmness and Stability.

"When the Breath moves, the Mind moves; when Breath stills, Mind stills"

Is your mind disturbed or are you feeling too stiff or in pain in your body?

Getting intimate with your breath or moving your body is a form of medicine. This sequence of Yoga Sangraha is simple and suitable for beginners, allowing you to practice it safely at home and experience a relaxed and restored mind, body, and nervous system.

Do you know you take over 21,000 breaths a day yet you notice your breath only when you're struggling to walk up the Hill or stairs or when you are taking your last breath on earth.

Meditation & Philosophy

Who you are is...Peace, Wisdom and Bliss.

"Hold on to that Gimmering Shaft of Light in the Darkness and let it Expand your Awareness"

Do you have a meaning for your life? Or are you constantly wondering what the point of life is?

We all have dark, bleak moments and good days, too.

Knowing how to use the darkness to navigate towards the light is a practice that you can learn.

No matter where you have been, what you have seen, what you have done, you have peace and bliss within you. It is thou covered by all the layers of emotions held in you. You deserve to uncover what is already within you. Becoming acquainted with your spirit provides a tremendous pillar to lean on, taking you away from the mundane and revealing that there is more to life than you know.

Let's get together, so we can create better outcomes

Bespoke programs for our NHS, for the staff of Corporations and for Individuals.

NHS - The Problems

With 7.62 million people on NHS waiting lists and chronic conditions consuming 70% of the budget, the need for holistic, conscious healthcare has never been greater. This approach doesn’t just save money – it saves lives.

NHS

Corporate & Small Business - The problems

Stress-related absences alone cost UK businesses £138 billion a year. Investing in proactive health support isn’t just a benefit – it’s a necessity.

Corporate

Individuals

Your not alone, in your struggles, remember those how ask, get answers and help. Whether you’ve been referred by your GP, or found your way here independently, Ayurveda will empower you take control of your health and wellness..

Services

My services: Life is so Precious - Universal Healthcare is for us all

We have healthcare that goes beyond symptomatic treatment. We have it all right here and now. Both Ancient and Modern healthcare systems have strengths and weaknesses, and support each other.

Come and check it out with a Taster Session

Experience the 90-minute group sessions, which are short and sweet. They involve theory and practical aspects, so you can really get a taste of what is to follow and how it can impact your life.

Bespoke Work Shops and Retreats

These half-day and one- to two-day group sessions give us the space to dive deeply into a specific topic. We focus on targeted areas of wellbeing, and I work alongside wonderful experts who are passionate about helping you create your best life.

Corporate

Programs

These weekly group sessions—held in person or online—run for 1 to 3 months. The longer you stay, the more supported you’ll feel as you integrate new habits into your daily life.
You’ll learn to transform your thinking to protect yourself from burnout, anxiety, and depression. And in your body, you’ll start to see those long-neglected symptoms finally melt away.

About My Philosophy: Nature as Medicine

Hi, I’m Tina.
Since childhood, I have carried a quiet knowing in my heart — a calling to tend to others, soothe, nurture, and ease suffering. Even in my little nurse’s outfit, something ancient was already awakening within me.

It took years for my purpose to bloom fully, but when it did, the path unfolded with unmistakable guidance. I became a chef, learned the rhythms of the land, and immersed myself in the ancient sciences of Ayurveda, Yoga, Meditation, and Sanskrit. My studies at Middlesex University were only the beginning; the real teachings came from life itself, and from the masters who appeared exactly when I needed them.

I grew up a city girl in Liverpool, yet somewhere along the way, life transformed me into a seeker — a barefoot wanderer, a lover of earth and sky. It was then I discovered that nature is not simply medicine…
She is a Mother. She is a guide. She is a healer.

For three decades, Jersey in the Channel Islands held me gently as I worked in hospitality, connecting with souls from all walks of life. There was a brief chapter in Finance — a humorous mismatch between my spirit and the corporate world — but even that served its purpose. It showed me what I was not meant to be.

My rebirth began the day I boarded a one-way flight to Australia. There, I walked among ancient landscapes and reconnected with the wisdom of Aboriginal tradition. A year later, on my journey home, India called me — fiercely, unmistakably — and it was there that everything changed.

Illness found me, and in that vulnerable threshold between worlds, Lord Ganesha appeared in visions that felt more real than anything I had ever touched. Through the prayers of my guide and the grace of the divine, my life was saved. It is said that illness purifies—and in that moment, I understood.

India has been my spiritual home ever since.
She has shown me truths no book could ever hold.
She has connected me with enlightened beings whose presence continues to shape my path in ways that words cannot capture.

I have lived for decades relying almost entirely on the medicine of the natural world. It has carried me, healed me, and revealed to me the profound intelligence of the body and the spirit. A single prescription drug in 1999 opened my eyes to a deeper call — not to numb my pain, but to understand it. And so the journey began.

I stand now for the healing power of nature, for the ancient lineages that whisper through our bones, and for the profound transformation that occurs when we listen to the wisdom within.

I care deeply for every soul who feels lost, overwhelmed, or unseen.
And it is my greatest joy to share the sacred modalities that have healed me — so you, too, can remember who you are, and live the life your spirit has always known was possible.

Testimonials

David

I trust Tina's intuition with my life. She helped me change my life. I lost over ten stones, got my faith back and found peace.

Betty

The treatments and healing I received from Tina were so beautiful. She is a highly sensitive human being. I felt so safe in her presence.

Teaching

Wow! Tina is so brilliant, so conscious, and so willing to go to all the places to find the right medicine, JP. Tina, today was great 🙏🏻 love your vibe and you hold so much knowledge. I could have spent the day listening to you. I will definitely share your info with others, Abi. Marie, a medical doctor, was in India for yoga teacher training. It was nighttime, little light, and she stood on an oil flame; it felt like a first-degree burn. We were far from medical suppliers, Tina gave internal and external medicine, using natural resources, and the next day, the wound was healed. Thank you so much for this and for all your wisdom and beautiful energy ♥️ You have filled me with the desire and resolve to dive deeper into the Ayurvedic teachings, Janicke.

Roberto

I have one word to describe Tina, and that is magic! She is a force to be reckoned with. Her wisdom, intellect, and insight blew me away. I struggled to grasp Ayurvedic concepts and then she speak and a light bulb goes off in my mind!

Ann

When Tina came into my life, I was in an awful place, unsure of how I could continue. Her non-judgmental presence allowed me to blossom in ways I had never experienced before in my life. Life began anew for me, and I am eternally grateful for how she showed up and is always there when I need support.

Carla

Being with Tina has changed my life. She has a genuine care to uplift others. She makes me feel inspired to be a better person.

Ashton

Tina is a goddess in the Kitchen. She makes the most nourishing concoctions in such little time. Her understanding of Ayurvedic nutrition amazed and inspired me.

Melanie

I suffer from chronic illness. Learning to use my breath with Tina’s guidance brought me into awareness. Her explanation of the breath was so inspiring. I felt my body for the first time I can remember. I felt at ease with her voice as she guided me into the practice. She thoroughly explained the steps so I could support myself in the future for my daily life practice.

Amelia

Tina was there holding open what seemed to be a glowing gold book with information and instructions that saved me from pain and suffering, sharing so much information without judgment. I am forever grateful; she is truly amazing.

Teaching

I am so grateful I discovered Tina in Jersey. I do not believe in accidental meetings. I knew that spending a week with Tina was a divine intervention. Her teachings and knowledge have awoken a hunger within me. Not only to understand Ayurveda but to move into living a whole, healthier lifestyle. Her voice, when chanting the mantras, is both soothing and mesmerising; her voice is incredible. I immediately felt more grounded with the breathing exercises & left each class relaxed and grounded. Thank you so much for your inspiration & amazing knowledge, Jacqui 💕