Shift The Mundane Existence

Change your inner world for a better life

A Medicine bag as vast as the ocean

There is too much unnecessary suffering

And times are changing….

Things seem to get worse before they get better. We often have to see all the crap before making the conscious decision to start letting it all go.

Turning the corner, going in a new direction, to walk a path, while admiring and smelling the flowers on the way, is a choice.

Perserverance is your magic dust

You may already know that relying too heavily on the healthcare system or the government to always take care of your needs is not wise, especially as you get older.

Some people are heavily dependent. If you don't have to be, or you can make a change, what a blessing for you.

God (or universe) loves a tryer, and don't knock other things until you have tried them.

There is so much wisdom in these two statements.

Don't give your soul away; your life is too precious. Imagine, just like our John said! Life can be different; it all comes from you, the power is in you.

I say all this, as I have worked in care, and it was too busy, and the companies wanted all your overtime to cope with care needs in the community. I often said no, as I value my time to rest, as I can not give wholeheartedly on an empty cup.

My clients instantly accepted me and loved me for turning up at their house. I was not burnt out, scraping reserves out of the end of the barrel. I was there for them, and I gave my heart to them.

"Tina gave me unconditional love and support, rescued me and gave me back my strength to climb out of the volcano, and reconnected me to the power and embrace of the Mother, but she also guided me to this next part of my journey in this life. I am eternally grateful"

Sadly, the NHS system is functioning with the same desperate measures. Patients get sick, staff our overwhlemed, they get sick or leave, it is a vicious circle.

Working in that industry, seeing food being fed, brought me to this place to share with you, as I knew what was causing sickness; it was hellish to witness, and it was what motivated me to focus on SvasthaVrddha (Preventive Medicine).

We have all experienced hell in our lives, but do you know that heaven is here on earth, too? Do you believe me when I tell you, you can reach those heights in your mind?

You are the peace you are looking for

It is possible to overcome your difficulties, cure the symptoms, release the traumas, so the past stops haunting you, manage your life, and the conditions that give you endless suffering.

Tasting the sweet nectar that comes from you, not from outside, from man/woman or material possessions, but satisfaction that moves through you, a flow that drives you and transforms your life, it is soma within you, an elixir giving you bliss, rejuvenation, nourishment and elevating your consciousness.

Moving the obstacles in the path

The only thing in the way is layers of undigested life experiences and habits that really don't serve your body or your mind.

I hope you can hear me when I say that it is vital that you take on this knowledge to protect yourself and those closest to you from disease.

I have been applying Ayurveda to my life for 25 years. After I was prescribed prozac, I yearned to cure my ills, as I knew deep down, there was a life waiting for me to be lived well. I wanted more.

Let me be clear, I honestly value pharmaceutical medicine; they have a place in our society, painkillers are therapeutic, and pharmaceuticals save lives.

My own life went from a mundane existence to unbelievable life experiences that keep happening, transformations that were quick.

Making space for the shift

I can show you how to shift your moods and eliminate your symptoms; these two things will change your inner and outer world.

Carla said, “Tina's program changed my life. I had insomnia, and I was miserable before I joined”

Change can be daunting, I know. But please know, Ayurveda does not tell us to change our entire diet and lifestyle overnight. That would be too drastic, too harsh; it would be like being starved or locked up, with none of your familiar pleasures.

You don't have to travel extensively, as I have to change your world. In fact, my life-changing moments began on my own doorstep. The magic is right here and now for you.

Caring Respecting Empowering

Knowledge is empowering, and with action it transforms

Are you questioning why there is overburden of symptoms/disease, in your own life, in your employees or in patients?

I can tell you why!

Adopting or change habits that do not serve us, does not have to be overwhelming or scary, it can also be exciting.

I work gently, and I see powerful effects. I also refer to specialists if the crisis is too big for me.

The truth is:
Ayurveda is far too caring, too loving, and too wise to demand that we change everything that is causing us problems overnight.

Ayurveda understands that real change takes time.
We move gently.
We take one step at a time.
We experiment, observe, and grow—without pressure, without punishment.

Trying to diagnose through Google or Chat GPT creates overwhelm, fear and confusion. We need a human touch and a heart, simply because we are human.

What I want to share with you is simple, lifelong, and empowering.
Once you learn it, you’ll have it forever.

Ayurveda is ancient, compassionate wisdom for all

Ayurveda: The Mother of all Healing Systems

Feel nurtured and grow from the womb of life!

Ayurveda

Enhancing...Vitality, Immunity, and Metabolism!

"When the Food is Pure, the Mind becomes Pure, when Mind is Pure, Memory is Strong, when Memory is Strong, we attain Freedom"

Do you find yourself living with little aches, discomforts, or daily symptoms and thinking, “this is just how it is”?
It’s easy to believe this is normal, but your body is always trying to speak to you — to guide you toward balance and wellbeing.

Food is medicine, and it can also harm us if we aren’t paying attention. Even healthy habits may not suit your unique body, as what works for someone else may not be right for you.

Over-the-counter medications are helpful in moments of need, but long-term reliance can sometimes mask the true messages your body is sending.

Yoga & Pranayama

Enhancing... Awareness, Calmness and Stability.

"When the Breath moves, the Mind moves; when Breath stills, Mind stills"

Is your mind disturbed or are you feeling too stiff or in pain in your body?

Getting intimate with your breath or moving your body is a form of medicine. This sequence of Yoga Sangraha is simple and suitable for beginners, allowing you to practice it safely at home and experience a relaxed and restored mind, body, and nervous system.

Do you know you take over 21,000 breaths a day yet you notice your breath only when you're struggling to walk up the Hill or stairs or when you are taking your last breath on earth.

Meditation & Philosophy

Who you are is...Peace, Wisdom and Bliss.

"Hold on to that Gimmering Shaft of Light in the Darkness and let it Expand your Awareness"

Do you have a meaning for your life? Or are you constantly wondering what the point of life is?

We all have dark, bleak moments and good days, too.

Knowing how to use the darkness to navigate towards the light is a practice that you can learn.

No matter where you have been, what you have seen, what you have done, you have peace and bliss within you. It is thou covered by all the layers of emotions held in you. You deserve to uncover what is already within you. Becoming acquainted with your spirit provides a tremendous pillar to lean on, taking you away from the mundane and revealing that there is more to life than you know.

Let's get together, so we can create better outcomes

Bespoke programs for our NHS, for the staff of Corporations and for Individuals.

NHS - The Problems

With 7.62 million people on NHS waiting lists and chronic conditions consuming 70% of the budget, the need for holistic, conscious healthcare has never been greater. This approach doesn’t just save money – it saves lives.

NHS

Corporate & Small Business - The problems

Stress-related absences alone cost UK businesses £138 billion a year. Investing in proactive health support isn’t just a benefit – it’s a necessity.

Corporate

Individuals

Your not alone, in your struggles, remember those how ask, get answers and help. Whether you’ve been referred by your GP, or found your way here independently, Ayurveda will empower you take control of your health and wellness..

Services

My services: Life is so Precious - Universal Healthcare is for us all

We have healthcare that goes beyond symptomatic treatment. We have it all right here and now. Both Ancient and Modern healthcare systems have strengths and weaknesses, and support each other.

Come and check it out with a Taster Session

Experience the 90-minute group sessions, which are short and sweet. They involve theory and practical aspects, so you can really get a taste of what is to follow and how it can impact your life.

Bespoke Work Shops and Retreats

These half-day and one- to two-day group sessions give us the space to dive deeply into a specific topic. We focus on targeted areas of wellbeing, and I work alongside wonderful experts who are passionate about helping you create your best life.

Corporate

Programs

These weekly group sessions—held in person or online—run for 1 to 3 months. The longer you stay, the more supported you’ll feel as you integrate new habits into your daily life.
You’ll learn to transform your thinking to protect yourself from burnout, anxiety, and depression. And in your body, you’ll start to see those long-neglected symptoms finally melt away.

About My Philosophy: Nature as Medicine

Hi, I’m Tina.
Since childhood, I have carried a quiet knowing in my heart — a calling to tend to others, soothe, nurture, and ease suffering. Even in my little nurse’s outfit, something ancient was already awakening within me.

It took years for my purpose to bloom fully, but when it did, the path unfolded with unmistakable guidance. I became a chef, learned the rhythms of the land, and immersed myself in the ancient sciences of Ayurveda, Yoga, Meditation, and Sanskrit. My studies at Middlesex University were only the beginning; the real teachings came from life itself, and from the masters who appeared exactly when I needed them.

I grew up a city girl in Liverpool, yet somewhere along the way, life transformed me into a seeker — a barefoot wanderer, a lover of earth and sky. It was then I discovered that nature is not simply medicine…
She is a Mother. She is a guide. She is a healer.

For three decades, Jersey in the Channel Islands held me gently as I worked in hospitality, connecting with souls from all walks of life. There was a brief chapter in Finance — a humorous mismatch between my spirit and the corporate world — but even that served its purpose. It showed me what I was not meant to be.

My rebirth began the day I boarded a one-way flight to Australia. There, I walked among ancient landscapes and reconnected with the wisdom of Aboriginal tradition. A year later, on my journey home, India called me — fiercely, unmistakably — and it was there that everything changed.

Illness found me, and in that vulnerable threshold between worlds, Lord Ganesha appeared in visions that felt more real than anything I had ever touched. Through the prayers of my guide and the grace of the divine, my life was saved. It is said that illness purifies—and in that moment, I understood.

India has been my spiritual home ever since.
She has shown me truths no book could ever hold.
She has connected me with enlightened beings whose presence continues to shape my path in ways that words cannot capture.

I have lived for decades relying almost entirely on the medicine of the natural world. It has carried me, healed me, and revealed to me the profound intelligence of the body and the spirit. A single prescription drug in 1999 opened my eyes to a deeper call — not to numb my pain, but to understand it. And so the journey began.

I stand now for the healing power of nature, for the ancient lineages that whisper through our bones, and for the profound transformation that occurs when we listen to the wisdom within.

I care deeply for every soul who feels lost, overwhelmed, or unseen.
And it is my greatest joy to share the sacred modalities that have healed me — so you, too, can remember who you are, and live the life your spirit has always known was possible.

Testimonials

David

I trust Tina's intuition with my life. She helped me change my life. I lost over ten stones, got my faith back and found peace.

Betty

The treatments and healing I received from Tina were so beautiful. She is a highly sensitive human being. I felt so safe in her presence.

Teaching

Wow! Tina is so brilliant, so conscious, and so willing to go to all the places to find the right medicine, JP. Tina, today was great 🙏🏻 love your vibe and you hold so much knowledge. I could have spent the day listening to you. I will definitely share your info with others, Abi. Marie, a medical doctor, was in India for yoga teacher training. It was nighttime, little light, and she stood on an oil flame; it felt like a first-degree burn. We were far from medical suppliers, Tina gave internal and external medicine, using natural resources, and the next day, the wound was healed. Thank you so much for this and for all your wisdom and beautiful energy ♥️ You have filled me with the desire and resolve to dive deeper into the Ayurvedic teachings, Janicke.

Roberto

I have one word to describe Tina, and that is magic! She is a force to be reckoned with. Her wisdom, intellect, and insight blew me away. I struggled to grasp Ayurvedic concepts and then she speak and a light bulb goes off in my mind!

Ann

When Tina came into my life, I was in an awful place, unsure of how I could continue. Her non-judgmental presence allowed me to blossom in ways I had never experienced before in my life. Life began anew for me, and I am eternally grateful for how she showed up and is always there when I need support.

Carla

Being with Tina has changed my life. She has a genuine care to uplift others. She makes me feel inspired to be a better person.

Ashton

Tina is a goddess in the Kitchen. She makes the most nourishing concoctions in such little time. Her understanding of Ayurvedic nutrition amazed and inspired me.

Melanie

I suffer from chronic illness. Learning to use my breath with Tina’s guidance brought me into awareness. Her explanation of the breath was so inspiring. I felt my body for the first time I can remember. I felt at ease with her voice as she guided me into the practice. She thoroughly explained the steps so I could support myself in the future for my daily life practice.

Amelia

Tina was there holding open what seemed to be a glowing gold book with information and instructions that saved me from pain and suffering, sharing so much information without judgment. I am forever grateful; she is truly amazing.

Teaching

I am so grateful I discovered Tina in Jersey. I do not believe in accidental meetings. I knew that spending a week with Tina was a divine intervention. Her teachings and knowledge have awoken a hunger within me. Not only to understand Ayurveda but to move into living a whole, healthier lifestyle. Her voice, when chanting the mantras, is both soothing and mesmerising; her voice is incredible. I immediately felt more grounded with the breathing exercises & left each class relaxed and grounded. Thank you so much for your inspiration & amazing knowledge, Jacqui 💕